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Injuries are common in rugby, with roughly 1 injury per 1.9 games in the 19/20 season in the UK. Around 25% of injuries were sustained to the neck and face – this includes simple facial cuts through to spinal injuries. In Australia, approximately 3 injuries occur per 1000 hours playing with approximately 3-9% of all injuries occurring in the neck. 46% of players reported a neck injury at least once in their career. Injuries during games are significantly higher than training. The front 3 and back rows represent the highest injury rate with longer periods out of the game. Prehab, good coaching and rule changes to maintain player safety can help limit injuries. The issue with any level of spinal injury is that the results can be catastrophic, but that doesn’t mean they will be. Spinal cord injuries are fairly rare within rugby, never less, we should be mindful to do all we can to continue preventing them.

Analysis

The neck, or cervical spine, is made up of 7 vertebrae in the superior aspect of the vertebral column. Its role is to provide an adequate range of motion of the head and to protect the spinal cord. The cervical spine is supported by ligaments that run throughout the vertebral column and ligaments specific to the neck. Further support is provided by the surrounding musculature. The neck attaches to the skull using a peg in-holes-like system, supported by strong ligaments and musculature. To note, the average head weighs about 5kg, therefore we need a good support system to allow the head and neck to move through all its available ranges. Neurologically, the spinal cord controls everything below each level; therefore an injury high in the spinal cord can cause symptoms throughout the arms, trunk and legs. Outside of the spinal cord, the nerves of the neck control the shoulders and arms.

Why do you need a strong neck for rugby?

Neck injuries can occur during any phase of the game such as neck hyperextension when a scrum collapses. Other common injury scenarios include forced flexion during a high impact tackle (similar to a whiplash-type injury) and high tackles. The front five in particular require good neck strength due to the nature of their role; scrummaging, rucking, mauling and are generally the heavier players therefore high impact tackles etc. If you know anyone who has been in a scrum, they will tell you the pressure felt throughout the body is huge. Scrums present with a high level of injury risk due to the force involved. Individually forces can be up to 200kg with a combined load of up to 800kg as a full pack. Hence it is essential for players to have a strong neck as well all the other muscle groups. The laws of the game have changed a lot over the past few years, particularly in regards to scrummage and high tackles. Limiting the impact at the scrum to reduce the forces put on players and red card offences for high tackles to encourage better technique and body control are two changes that have occurred to improve player welfare.

Concussion

The evidence now states that stronger neck muscles lead to reduced concussion risk. In fact, the RFU’s ACTIVATE injury prevention programme has been shown to reduce concussions by up to 59% when completed three times a week.

Neck strengthening ‘prehab’ – rugby proof your neck

Neck training is a common part of rugby training, particularly for the front 5 forwards. Outside of professional sport (particularly rugby, boxing, formula one), there is, what I believe, a somewhat stigma around strengthening the neck. Anecdotally, patients seem to be fearful to strengthen their necks or just don’t think of it as an area of the body to strengthen. I also think there is a lack of understanding around this area, which I fully understand. When was the last time you went to the gym and did neck day? When it comes to strength training, there really isn’t much difficulty between strengthening a knee or a neck. The simple aim is to build bigger and stronger musculature. Combined with proprioception training, this improves both sports performance and reduces injury risk. Like the knee, we train the muscle to let us run fast, lift heavier, turn faster whilst reducing the risk of injury. The neck is no different and this is particularly prevalent for rugby. A stronger neck will allow the player to push harder in the scrum, absorb impact better in a tackle and maintain a sustainable drive in a maul.

Isometric strength with mobility

• Simple to perform
• Minimal equipment
• More task-specific

Using a stable object, tie a band around it and loop it over your head You can work in various directions to target different muscles and relate them to different tasks.

Head control

• One piece of equipment
• Easy to perform
• More dynamic and relatable to sports like rugby and boxing

Using a gym ball or pilates ball, rest your head against it to put pressure on the wall. Move the head in various directions whilst maintaining control of the ball

Are you suffering from a neck injury? Please feel free to contact us to make a booking here.

Effective nutrition, hydration and sleep are essential to optimise physical and mental health during the holy month of Ramadan. It becomes more of a challenge to maintain these during the fasting period due to altered meal times, changes in sleep routines and maintaining work commitments. The effects of fasting are dependent not only on the length of the fast but also on the type of sport, the environment and the individual. In individual sports, it is easier to manage training times, but in team sports, it tends to be a bit trickier. The negative effects of fasting on performance are mixed and recent studies have actually shown that high-level athletes can maintain performance during Ramadan if food, fluid intake, and sleep are appropriately managed. These three components are interchangeable.

Changes in nutrition (meal times and meal composition) during fasting affects the ability of the body to synthesise tryptophan (amino acids) which produces serotonin and melatonin. Both these chemicals are helpful in promoting sleep. To counteract such effects, it has been suggested that Low Glycemic Index (LGI) foods be consumed during the suhoor meal. LGI foods include green vegetables, legumes (chickpeas, lentils) and most fruits. Combining these foods with a good source of protein such as milk, yoghurt, beans, fish or meat will ensure a stable level of glucose in your blood so you are less likely to feel hungry the next day.

Dehydration can increase heart rate and decrease the ability to concentrate. As hydration is restricted to the hours of darkness during Ramadan it is important that you choose wisely on the type of drinks you consume. Try to avoid large amounts of caffeine and keep yourself well hydrated between iftar and suhoor. Keeping a bottle of water with you and drinking regularly will help you maintain this. This will also ensure you are well hydrated before the start of the next fast. Another good point to note is that hydration can also come from fluid rich fruits and vegetables such as watermelon, oranges, blueberries and tomatoes.

Sleep deficits have been shown to have an adverse effect on well being and performance. Fasting produces significant hormonal, metabolic and inflammatory changes which are linked to sleep disturbances, energy deficiency and fatigue. One way in which to combat this during the fasting period is to try and have short naps during the day to make up for any sleep deficits. This will help reduce these negative effects and allow you to train.

Ramadan is not a time to push yourself or start new exercise regimes of high-intensity training. The focus should be on maintaining your fitness, creating a sustainable exercise routine and concentrating on nutrient-dense and water-rich foods. Prioritising strength training over cardiovascular workouts will help slow down the process of muscle loss while fasting. Resistance training helps to preserve muscle mass, so opt for bodyweight exercises such as squats, lunges and push-ups. If you are going to introduce a new exercise, try something like Pilates or yoga. They will help maintain muscle mass but are of lower intensity and require less recovery time.

Exercising in a fasted state is not an easy feat, especially when you add in daily stressors and warmer weather. Finding the best time for you will be a major key to keeping your exercise routine safe and sustainable. Exercising before iftar or between iftar and suhoor are good times as you can eat and drink after the exercise and replenish food stores and rehydrate before the next fast. Be kind to yourself, Ramadan is a time of religious reflection. If your mind and body don’t feel up to exercising increase your rest days and reduce the number of weekly training times.

Ramadan Kareem!!

Our top 10 training tips

1. Training late in the day, just before sunset or between iftar and suhoor.

2. Adjust the intensity of training to optimise training response.

3. Keep endurance training to under one hour.

4. Focus on strength/resistance training to maintain muscle mass.

5. Increase the proportion of low-glycaemic-index foods.

6. Daytime napping ensures adequate sleep volume during the month of Ramadan.

7. Avoid high levels of caffeine, salt.

8. Consider electrolyte supplements to help replenish the loss of essential minerals.

9. Increase the number of rest days.

10. Be kind to yourself. Ramadan is a time of religious reflection. Take one day at a time and listen to your body.

Do you need injury advice before training? Please feel free to contact us to make a booking here.

As musculoskeletal physiotherapists, shoulder pain is one of the most common complaints we see in the clinic. The reason for this is the shoulder is a very complex and unstable joint. It is considered as a ball and socket joint, but a more accurate representation would be a lollipop on a saucer. This analogy gives an indication of how unstable the joint is and the importance of the ligaments, tendons and muscles to support it. This makes the shoulder highly susceptible to injury, both in the professional athlete and the weekend warriors.

One of the most common pathologies we see is that involving the rotator cuff, a group of four muscles (supraspinatus, infraspinatus, teres minor and subscapularis). These muscles act as a pulley system to maintain the humeral head (ball) in the socket (saucer). Common diagnoses given to such a problem may be shoulder impingement, subacromial pain syndrome, rotator cuff tendinopathy, rotator cuff tear, degenerative cuff disease.

The majority of these conditions are successfully managed with conservative measures such as Physiotherapy (we break down our shoulder pain relief exercises in a previous blog post too). A physiotherapist will take an accurate history of what has happened to the shoulder and how the symptoms are impacting on everyday life. This will then be followed by a thorough objective assessment to assess the function and restrictions in the shoulder. Based on these findings it can then be decided on the best pathway of care. The majority of patients respond to physiotherapy alone. A small percentage of patients may need to be referred to an orthopaedic surgeon for a second opinion. This is usually if they have had a traumatic injury or if pain levels are high and are not responding to physiotherapy intervention.

One of the key components in shoulder rehabilitation is specific physiotherapy exercises for shoulder and arm pain. The importance of improving muscle patterning and strength in the shoulder complex is key in reducing pain and preventing any re-occurrence of symptoms in the future. Below are a few basic exercises that can help assist with shoulder and arm pain.

Bilateral Wall Slides- place hands shoulder-width apart, step forward with your right leg and slide hands up the wall. Work within a pain-free range. As you bring the arms down step back with your leg to the starting position. Repeat with the left leg. Aim to do between 8-12 repetitions, maximum three sets. Movement should be pain free.

Four-Point Kneeling Series- knees should be under hips and hands under shoulders. Ensure equal weight distribution through the hands and gently draw shoulder blades into your back pockets. Level one would be alternating arm slides, level two alternating leg sidles and level three would be contralateral arm and leg slides (superman). Aim to do 5-10 repetitions, 2-3 sets depending on control and pain levels.

Proprioceptive Ball Bounces- standing with feet hip-width apart. Arm in an abducted position between 70-90 degrees (pain dependent). Bounce the gym ball repeatedly off the wall. Level one would be bouncing the ball in the same spot. A progression would be to try and bounce the ball around in a clockwise position. Speed should remain the same and control essential. This exercise works on proprioception and reaction speed. The challenge is to see how long you can do it with good form!

Are you suffering from a shoulder injury? Please feel free to contact us to make a booking here.

The 20th October marks Osteoporosis Day, a silent disease that affects over 200 million people worldwide. Osteoporosis is the structural deterioration of bone tissue, which if left untreated can lead to brittle and fragile bones. This increases our risk of fractures and other bony injuries. As we age or bones naturally become less dense, this can be greater in some individuals based on gender, genetics, nutrition, certain medications, and activity levels. Women are generally more susceptible to the disease due to hormonal changes, particularly in postmenopausal women 50+, however, the disease can be present in males, but usually affects the older age range of 70+.

Top Tips for Maintaining Bone Density

1. Diet- ensure you consume enough calcium and Vitamin D through a healthy diet/supplements if needed

2. Sunlight- hit that sun lounger or walk in the sun. Sun exposure helps the body absorb calcium.

3. Weight-bearing exercises such as walking or taking the stairs are good for our lower legs and spine. For the upper body, weight-bearing through the arms and lifting weights can help

4. Limit alcohol intake and avoid smoking

5. Talk to your doctor. If you have concerns about your bone health, talk to your doctor, who can advise you on whether bone density screening is recommended.

How can Physiotherapy help with Osteoporosis?

Physiotherapy plays a key role in helping keep individuals active and guiding them on appropriate exercise in the management of the disease. Here at the PhysioCentre our team of physiotherapists have an in-depth knowledge of the disease and can apply this knowledge into appropriate exercises to keep your bone health strong. The implementation of strength training, in particular, weight-bearing exercises of both the upper and lower limbs and the spine can be effective in managing the condition. Physio-led pilates is a great way to maintain postural control, core strength, and stability throughout the body. The psychological impact of the disease can also affect individuals’ confidence in day-to-day tasks. An individualized exercise program guided by your physiotherapist can help build this confidence back up in a safe environment.

Have you been affected by Osteoporosis? Do you need some guidance on exercise management? To book an appointment with one of our physiotherapists, please feel free to contact us to make a booking here. 

The term Tennis Elbow is about as contentious as discussing the cause of Tennis Elbow, within the physio field. Perhaps originally, the term was coined because no one else labelled it, and it was quite common in the days of heavy wooden tennis racquets. Nowadays, the condition occurs more in people who have never picked up a racquet, than those who have, and we technically call it Lateral Epicondylitis.

In my own opinion, Tennis Elbow occurs because of some dysfunction in the forearm and shoulder, and possibly some troubles occurring in the neck. That is a pretty broad description of the cause, but that’s because what we know now, is that the cause is pretty broad, and pinning down a specific reason is most likely inaccurate and lazy on the part of the treating professional.

The arm is a very mobile limb, and with that mobility comes the need for really good stability and control, which will allow you to use the arm in all sorts of manner, efficiently and successfully. Sadly, a lot of humans don’t have enough control over the shoulder for the things they want to do, which means they recruit more support from areas that don’t encourage efficiency. Like anything, if it’s not efficient, there’s a good chance it will break down, and Tennis Elbow is just one way the chain can break down.

The muscles that bend your wrist backwards run from your fingers and wrist, along the back of the forearm to the outside of your elbow. These are the ones that get upset when you have Tennis Elbow. They are often expected to do more than they can – go back to what was said above, something in the shoulder or the neck isn’t not functioning properly, so these muscles are compensating. When they are overused, they pull hard on their connection to the elbow and this creates irritation, leading to pain (in basic terms).

So our job as Physiotherapists is

1. Reduce your pain.
2. Work out where in the chain the problem is beginning.
3. Work out where in the chain is being affected by the problem.
4. Solve the problem.

This will mean for you

1. You should see a professional. This professional should probably be a Physio, a Sports Doctor, or an Osteopath.
2. You’ll need a thorough assessment of the movement and strength in your elbow, wrist and hand.
3. We’ll also be looking at your shoulder movement and strength, particularly in the actions where you feel pain, as well as looking at your neck and its function. NB – If your chosen professional does not look at your neck and shoulder movement, as well as your grip and elbow movement, see another professional (until you find one that does).
4. Then we’ll be educating you about the problem, how we think it started, and how we plan to get rid of this together.

OUR 9 STEP GUIDE

Treatment could involve a whole host of things because you need to be addressing several areas that all function differently. Be ready for any of the following:

1. Wrist and grip strength – at home.
2. Wrist and finger stretching – at home.
3. Shoulder strengthening and control in lots of different positions – at home
4. Neck stretches – at home.
5. Neck and shoulder strengthening together- at home.
6. Manual therapy to your elbow, shoulder and/or neck to help improve movement, modulate pain, and give reassurance.
7. Advice on cold therapy.
8. Maybe a few needles.
9. Maybe even trialling some tape or a brace.

At the end of the day, what we used to think was simple Tennis Elbow which only needed rest and a rub, is now understood much better and managed much better. The one guarantee I’ll give you is – You will have to work at this to get it better and keep it away, so put the effort in!

Are you suffering from tennis elbow? Please feel free to contact us to make a booking here.

As October ushers in Breast Cancer Awareness Month, we at The Physio Centre want to highlight this important issue that touches so many lives. This annual campaign serves as a powerful reminder of the impact breast cancer has on individuals, families, and communities worldwide. It’s a time to unite, raise awareness, and support those affected by this disease.

The statistics are sobering: more than 360,000 people will receive a breast cancer diagnosis this year alone. However, amidst these numbers, there’s a message of hope. Thanks to ongoing research, early detection methods, and advancements in treatment, survival rates continue to improve. This progress underscores the importance of awareness and proactive health management.

Understanding Breast Cancer

At its core, breast cancer occurs when abnormal breast cells grow uncontrollably, forming tumours. If left unchecked, these tumours can spread to other parts of the body (metastasis), potentially becoming life-threatening. While breast cancer predominantly affects women (99% of cases), it’s crucial to note that men can also be diagnosed, albeit rarely (0.5-1% of cases).

Treatment approaches are as diverse as the individuals affected. Medical professionals tailor treatments based on the patient, cancer type, and extent of spread. Typically, a combination of surgery, radiation therapy, and medications forms the cornerstone of treatment plans.

Risk Factors and Prevention

Several factors can increase the risk of developing breast cancer:

1. Age (risk increases with age).
2. Obesity.
3. Excessive alcohol consumption Family history of breast cancer.
4. History of radiation exposure.
5. Reproductive history (e.g., early onset of menstrual periods or late first pregnancy).
6. Tobacco use.

Interestingly, about half of all breast cancers develop in women with no identifiable risk factors other than being female and over 40 years old. This highlights the importance of regular screening for all women, regardless of perceived risk.

Know the Signs: What to Look For

Regular self-examination is a crucial tool in early detection. Here are key changes to watch for:

1. A breast lump or thickening of tissue, often painless.
2. Changes in breast size, shape, or appearance.
3. Skin changes such as dimpling, redness, or pitting.
4. Alterations in nipple appearance or the surrounding skin (areola)
5. Abnormal or bloody nipple discharge If you notice any of these signs, don’t hesitate to seek medical advice.

Remember, early detection can make a significant difference in treatment outcomes.

A Message of Empowerment

Breast cancer doesn’t discriminate – it can affect anyone, regardless of age, gender, or background. That’s why it’s crucial for everyone to be proactive about their breast health. Regular self-examinations, coupled with routine medical check-ups and screenings, are your best defense.

At The Physio Centre, we’re committed to supporting our community’s health and well-being. This Breast Cancer Awareness Month, we encourage you to:

1. Educate yourself and others about breast cancer.
2. Perform regular self-examinations.
3. Schedule your mammogram if you’re due.
4. Support those affected by breast cancer in your community.

Remember, knowledge is power, and early detection saves lives. If you have any concerns or questions about breast health, don’t hesitate to reach out to your healthcare provider.

Together, we can make a difference in the fight against breast cancer. Stay healthy, stay aware, and let’s support each other – not just this month, but all year round.

The new Surf Abu Dhabi wave pool launched last week in Abu Dhabi, using Kelly Slater’s technology, from his own Surf Ranch wave pool in Lemoore, California. Surfing is an exhilarating activity that attracts enthusiasts worldwide. However, it comes with risks of injury, often due to falls or repetitive movements.

As a physiotherapist, it is essential to offer tailored prevention strategies to enable surfers to enjoy their passion safely. This article explores common surfing injuries and the physio approaches to manage and prevent them.

WHAT INJURIES RESULT IN SURFING?

1. Cuts and Scrapes: Often caused by the surfboard or rocks.
2. Sprains and Strains: Ankles and knees are particularly vulnerable.
3. Shoulder Injuries: Related to repetitive paddling motions.
4. Lower Back Problems: Due to rotational and flexion movements.
5. Head Trauma: Risk of collisions.

A physiotherapist can play a key role in injury prevention through several approaches:

Physical Assessment:

Movement Analysis: Identify muscle imbalances and mobility limitations.

Functional Tests: Evaluate strength, flexibility, and coordination.

Personalized Training Programs:

Targeted Muscle Strengthening: Create tailored programs to strengthen key muscles (core, shoulders, legs).

Proprioceptive Exercises: Improve balance and stability, crucial for surfing.

Recovery Techniques:

Stretching and Myofascial Release: Incorporate stretching and self-massage sessions to enhance recovery.

Pain Management Education: Learn to recognize signs of fatigue or injury.

Education on Surfing Techniques:

Technique Workshops: Offer classes on proper posture and movement to minimize risks.

Safety Tips in the Water: Teach priority rules and best practices to avoid collisions.

Surfing is a passion that can be enjoyed safely with the right preventive approaches. By integrating physiotherapy advice, surfers can not only prevent injuries but also effectively manage them to continue enjoying the waves.

The Rugby Sevens tournament in Dubai 2024 is fast approaching, and with it, the stakes for teams are higher than ever. In this competitive context, physiotherapy plays a crucial role, not only in the physical preparation of athletes, but also in injury prevention and care throughout the event.

Physical Preparation: A Major Challenge

Even before stepping onto the Dubai field, the Rugby Sevens teams undergo intensive training. Physiotherapy is involved in this preparation phase. Physiotherapists should work closely with coaches to design specific training programs tailored to players’ individual needs. This includes exercises for strengthening, flexibility, and coordination, which are essential for maximizing performance on the field.

Injury Prevention: Strengthening and Regular Monitoring

With its fast pace and frequent physical contact, Rugby Sevens exposes players to a high risk of injuries. To prevent these incidents, strengthening is essential. Physiotherapists develop targeted exercise programs that help athletes build balanced and robust skeletons, reducing the risk of injuries. Additionally, periodic monitoring allows for assessing players’ physical progress, identifying weak areas, and adjusting training accordingly. This proactive work is fundamental for ensuring a competitive and safe season.

Care and Recovery: An Indispensable Support

In the event of an injury, prompt intervention is crucial. Physiotherapists are on the front line to provide immediate care and establish recovery protocols. Treatments include manual techniques, stabilizing, and tailored rehabilitation programs. In the context of an intense tournament like the 7’s, constant follow-up is essential to ensure players’ rapid and effective return to the field.

Conclusion: An Essential Partner in Sports

The Rugby Sevens tournament in Dubai is much more than just a sporting event. It is a demonstration of the collaboration between sport and science, where physiotherapy plays a central role in the preparation, performance, and recovery of athletes. By combining passion and expertise, physiotherapists contribute to making this tournament a memorable event while ensuring the health and well-being of the players.

Every year, November becomes Men’s Health Awareness Month through the Movember movement. This month is dedicated to raising funds for prostate cancer research, testicular cancer, and promoting men’s mental health. But why focus specifically on prostate cancer, and what role does screening play in its prevention?

Prostate Cancer: A Major Public Health Issue

Prostate cancer is one of the most common cancers in men. In France, it accounts for nearly 50,000 new cases each year and remains the second leading cause of cancer-related death in men, just behind lung cancer. Prostate cancer typically occurs after the age of 50, but it can be detected at an early stage, often without obvious symptoms.

This is where screening becomes essential.

Movember: More Than Just a Mustache

Movember began in 2003 in Australia when 30 men decided to grow mustaches for the entire month of November to raise awareness about men’s health issues. Since then, the movement has gained global momentum, becoming an annual occasion to openly discuss men’s health, particularly prostate cancer.

In addition to raising funds for research, Movember encourages men to take charge of their health. It’s a chance to break the stigma surrounding men’s health, openly discuss prostate cancer, screening, and encourage men to consult their doctors.

The Benefits of Early Screening

There are several key benefits to early prostate cancer screening:

• Early Detection: If cancer is detected early, before it spreads, treatments can be more effective, and survival chances increase significantly.
• Treatment Options: Early detection allows patients to explore various treatment options, including less invasive treatments.
• Reduced Mortality: By identifying cancers at a more treatable stage, screening has been shown to reduce prostate cancer-related mortality.

Conclusion: Acting Together for Men’s Health

Movember is the perfect opportunity to remind all men about the importance of their health and not to neglect signs or screening tests. If you’re over 50, or at risk, don’t wait to consult a healthcare professional and discuss your screening options.

Getting screened is an investment in your health and your future quality of life. Early screening can save lives.

To support Movember, you can register on the official Movember website, grow a mustache, or make a donation to support prostate cancer research.

Together, let’s make a difference for men’s health. ✨

With the Oceanman Swim Dubai just around the corner in mid-December, swimmers are going to need to prepare for the 5 or 10-km distance.

Long-distance swimming requires not only efficient stroke and breathing technique, but also adequate physical preparation from a strength and endurance perspective. your physio can play a crucial role in this preparation, helping you optimize your performance, and reduce the risk of injuries.

1. Let’s do an overall assessment of you before you begin!

• Physical Assessment: Evaluating strengths, weaknesses, and muscle imbalances.
• Mobility Tests: Identifying limitations that could affect performance.

2. Develop a program geared to you, and you alone!

• Strengthening: Offering specific exercises to strengthen key muscles used in swimming (shoulders, back, core).
• Flexibility and Mobility: Incorporating stretches and mobility exercises to improve the range of motion in your muscles and joints.
• Endurance: Providing advice on specific exercises to enhance aerobic endurance – this may also mean involving a specific swim coach to work on breathing and technique.

3. Let’s avoid all those nasties!

Injuries too often spoil our enjoyment of events and sports, so let’s get to them before they get to us!

• Swimming Technique Advice: Improving stroke efficiency to reduce the risk of injuries (tendon issues, joint overload) and maybe we bring that coach in here too! • Body control: Exercises to enhance coordination, stability, and buoyancy control, essential for maintaining good technique over long distances in the water.
• Recovery Strategies: Techniques for active recovery and advice on nutrition and hydration.

4. Keeping tabs as you progress!

Things change as you train – some things get easier, and some things get harder. Keeping tabs on your progress means we can easily adapt your program to fit with the changing you!

• Regular Evaluations: Tracking progress and adjusting the program based on needs.
• Pain and Injury Management: Physio interventions to manage any pains and prevent chronic issues.

So all in all, preparing for a long-distance swimming race is a demanding process that requires a holistic approach. The support of a physio can greatly contribute to your enjoyment of the process. It can also help enhance performance and improve the safety of swimmers. By checking you, setting you up ahead of time, and watching for nasties, together we can successfully take on this challenge.

https://oceanmanswim.com/dubai-uae